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Know about Benjamin Law’s Diet Journey: Unlocking His Fitness Secrets

Benjamin Law follows diet where he takes multiple cups of green tea per day.



Know about Benjamin Law’s Diet Journey: Unlocking His Fitness Secrets

Benjamin Law, the acclaimed Australian author and journalist, has captured the hearts of readers with his popular books like The Family Law and Gaysia: Adventures in the Queer East.

Beyond his literary success, Law is admired for his commitment to a healthy lifestyle and a well-crafted diet plan that contributes to his overall fitness.

In this article, we’ll explore the fascinating details of Law’s inspiring diet journey, giving info on his daily meals and the expert opinions surrounding his choices.

Benjamin Law’s diet plan from breakfast to dinner

Breakfast: Law prefers a late breakfast, typically around 10:00 am, as he finds that eating early tends to make him gag. His morning meal consists of a bowl of Nissin instant ramen with a drizzle of sesame oil.

Benjamin Law with Alison Roman- Food diet expert

Benjamin Law & Alison Roman at Interview (Source: Instagram)

To boost the nutritional value, Law adds snow pea shoots and homemade kimchi, transforming the noodles into a satisfying and flavorful dish.

He further enjoys a generous pot of green tea, emphasizing not only its hydrating qualities but also the potential health benefits it offers.

Morning Snack: When hunger strikes again around 11:30 am, Law reaches for a refreshing mango, complemented by a serving of unsweetened Greek yogurt.

This combination provides a balance of natural sweetness and protein-rich goodness, keeping him energized. Mr. Law often pairs his snack with a cup of green tea, further enhancing his antioxidant intake.

Lunch: Law’s midday meal, typically enjoyed around 2:00 pm, takes inspiration from an all-day breakfast concept.

This hearty dish includes a small eel croquette, a delightful fillet of miso-marinated king salmon, a soft-boiled egg, a leafy salad, and a sprinkle of furikake seasoning. To quench his thirst, Law opts for soda water, adding a refreshing fizz to his lunchtime experience.

Dinner: By 7:30 pm, Law sits down to a flavorful dinner, often featuring dishes like Mapo Tofu served with fragrant jasmine rice and a side of bok choy.

To give dopamine via his taste buds, Law pairs his meal with a glass of Riesling and savors a serving of ice cream for dessert. Green tea makes another appearance, offering a calming and antioxidant-rich conclusion to his dinner.

Thus, Law’s approach to his diet follows a routine, starting with a late breakfast and progressing through the day with balanced meals and snacks.

In December 2022, he even shared a good food picture with the caption, “Filled it with friends, good food, and people who forge community. If that ain’t the definition of happiness, I don’t know what is.”

Expert’s opinion, suggestions on Benjamin Law’s diet

This article also includes an expert opinion that provides valuable insights and suggestions for Law’s diet, emphasizing the importance of seeking professional guidance for our own dietary choices and well-being.

Dr. Joanna McMillan, a respected nutrition expert, commends Law for his habit of drinking multiple cups of green tea daily. She highlights the tea’s abundant antioxidants, which have the potential to protect against diseases such as cancer and contribute to brain health.

Dr. McMillan suggests Law consider increasing his fiber intake, as noodles and rice alone may not provide enough whole-grain options. She recommends incorporating soba or whole-grain noodles into his meals and exploring varieties of black, brown, and red whole-grain rice to enhance his fiber consumption.

As always, it is essential to consult with a healthcare professional or registered dietitian for personalized guidance on achieving a balanced and nutritious eating routine.

Hello there, I am a web content writer and also a tech-enthusiast who likes to explore things. Hope you always hold that pleasant glee. :)

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A Perfect Girl’s Laptop – MSI Prestige 14 Pink



A Perfect Girl’s Laptop - MSI Prestige 14 Pink

The all-new MSI Prestige 14 (A10SC) laptop in Rose Pink is drawing attention for being the “ideal girl’s laptop” if such a thing can be said to exist. You are looking at a stunning laptop with pink or rose gold aesthetics. The touchpad, keyboard, and bezels of the gadget are all accented with sophisticated pink tones, not just the skin or shell.

But this is not all about color-coding feminine objects. The Prestige Series belongs to MSI’s business & productivity laptops, which are pretty much all-encompassing devices that can work as gaming laptops or content creators’ laptops.

We tried playing numerous types of games, including the simple insta-win VegasCasino games online and complex high-profile games, and also video editing on AutoDesk, streamed Spotify music constantly in the background while working, and everything was pretty smooth and comfortable on the 14″ Full HD 60Hz display. Here’s a closer look at the female-friendly qualities of this laptop. 

Performance Meets Portability: A Female Favorite Feature

It is not only about bright pink, but this kind of coloring is altogether uncommon in laptops. The entire device is colored, including the accessories, the laptop sleeve it comes with, and even the screws! But to make it more of a beauty with brains, MSI has combined powerful features and its Military Grade Durability standard, which includes the following specs to go with the looks:

  • Intel Core i7-10710U Processor
  • LPDDR3 RAM (16GB)
  • Intel Iris Xe graphics
  • 14″ Full HD display with IPS-level thin bezel
  • A True Pixel display produces lifelike images with 4K resolution
  • NVIDIA GeForce GTX 1650 GPU
  • Lightweight only 2.8 pounds (1.27 kg)
  • PCIe Gen 4×4 with double bandwidth and improved signal reliability
  • Fingerprint and face recognition login 
  • Wi-Fi 6E for a stable and smooth network 
  • 50Whr battery comes with a 90W AC adapter 
  • Pre-installed with Windows 10 Pro.

The Prestige Series is one of MSI’s most adept attempts at creating sleek and performant devices in line with the likes of the MacBook. But this device, the Prestige 14 (A10SC) Rose Pink, has a more visually striking side, distinguished by its exquisite and elegant style. 

With its contemporary styling, sandblasted skin texture, and diamond-cut edges, this laptop stands more in sync with the priorities of the female fashion ethos.

A Modern Device with Good Connectivity

With its cutting-edge wireless connectivity, the Prestige Series offers the quickest networking rates for heavy file transfers or conference calls. The Wi-Fi 6E ensures superfast internet, and other connectivity features include 5.0 Bluetooth, one audio port, one SD card slot, x2 Thunderbolt 3 ports, and 2 USB 2.0 ports. The Prestige Series uses the UHS-III card reader that can transfer data at lightning speed.

Lightweight and Sturdy Laptop That Is Made for Hands with Thin Fingers and Polished Nails 

The MSI Prestige 14 is made with an incredibly thin and light aluminum chassis that embodies the series’ maximum portability and is further enhanced by its ultra-thin bezels. 

The most important aspect, however, is the outstanding typing experience and the intelligent anatomy of the keyboard region, which includes a smart 5-degree hinge design that can tilt the keyboard at the ideal typing angle and give you the most comfortable working pleasure. Moreover, the improved 1.5 mm key travel results in more accurate and comfortable typing.

This kind of keyboard will be very functional for ladies’ hands, with long polished nails. And the structure, more like a hand purse or clutch bag, will be easier to carry around.

What Does the Battery Look Like?

While the MSI Prestige 14 promises up to 10 hours of productivity with its 3-cell 50Whr battery, it is not the ideal device to cover the entire workflow of an 8-10 hour shift with reduced screen brightness and basic settings. The most you can get out of standard work, using Google Office, content creation apps, and internet browsing, is about 5 hours, or a maximum of 6 hours. However, the device comes with a fast-charging utility, so carrying a power bank or the original charger can solve your problem with ease. 5 hours is still decent for a high-performance laptop like this.

Fun Accessories That Please Women

There is one more adorable approach to make this laptop more appealing to the female audience, especially creative girls who like to have fun. Like other products at this price, the laptop includes a variety of accessories. The best part is that they are all pink!

You will get a pink mouse, a charming pink laptop bag, and — perhaps most importantly — a pink keychain featuring MSI’s mascot, Lucky the Dragon. This full set is a unique collector’s item that is exciting and modern. It breaks away from the boredom of black, gray, and steel laptops.

Final Verdict for Why MSI Prestige 14: A Girl’s Wish Laptop 

The MSI Prestige 14 is designed with the same features as the other devices in the same line. The only exception is the eye-catching pink and rose gold design and the fashionable aesthetics that make it stand out among a crowd of blacks and grays. While you don’t have to be a girl to get this, the look and feel and usability are something that women often wish for. 

It is a powerful laptop, but it is not the best when compared to other products with comparable specifications and 11th Gen. Intel Core  i7 Processors.

This laptop is suitable for writers, graphic designers, and video editors and supports the business needs of video conferencing, cloud sharing, and high-speed network connectivity. The productivity of six hours of battery life is better suited for mild gaming; for high-end gaming, it may become overworked, overheated, and lose excessive battery life. The final verdict is that this exceptionally beautiful laptop might not only be for the eyes; it is a decent everyday-use laptop.

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The ‘Tale of the Amazon Vampire’ Camille Monfort’s Wikipedia, Age, Family, and Vampirism

Camille Monfort didn’t lived by the social norms and lived her life on her own terms.



The ‘Tale of the Amazon Vampire’ Camille Monfort’s Wikipedia, Age, Family, and Vampirism

Camille Monfort, a renowned French opera singer and artist, gained fame in the 1890s for her exceptional voice, distinctive appearance, and unconventional behavior in an era marked by conservative societal norms. 

“Theatro da Paz” stood as the focal point of cultural life in the Amazon, hosting concerts by European artists. Notably captivating was the presence of Monfort, the striking French opera singer. 

Her extraordinary voice, striking beauty, and unusual behavior made her popular amongst the men. She elicited unspeakable desires among the affluent gentlemen of the region and stirred atrocious jealousy among their wives due to her extraordinary beauty. 

Below is the story of the beautiful Camille Monfort, who was widely known as the ‘Tale of the Amazon Vampire.’

Camille Monfort was born in a privileged household in France 

Born in 1869 in Paris, France, Camille enjoyed a privileged and joyful childhood. Growing up in the heart of Paris, she received an excellent education and developed a profound passion for music and singing.

Under the guidance of renowned opera and classical music instructors, she not only mastered the piano, violin, and guitar but also honed her vocal talents.

Camille Monfort "La vampira amazona" (Source: Instagram)

Camille Monfort “La vampira amazona” (Source: Instagram)

As per Glamour Biz, Camille’s father was Henri Monfort, a French diplomat and consul-general in Belem, while her mother, Marie Monfort, was a French aristocrat with ties to the royal family of Orleans.

Growing up in a privileged and cosmopolitan environment in Brazil, she had two older siblings – both brothers named Louis and Charles – who both pursued diplomatic careers like their father.

Camille’s educational journey led her to the Conservatoire de Paris, where she immersed herself in the world of classical opera. Her linguistic prowess extended to Italian, German, English, and Portuguese, showcasing a multifaceted skill set. 

Beyond her formal education, she delved into extensive reading, particularly enjoying fairy tales and legends from diverse cultures. While rooted in Roman Catholicism, Camille also harbored an interest in spirituality and mysticism, adding a layer of depth to her character. 

Her thirst for knowledge and cultural exploration took her across Europe, where she graced theaters and salons with her performances. Along the way, she garnered recognition and admiration for both her musical talents and her captivating beauty.

Camille Monfort moved to Brazil with her family 

Camille’s family relocated to Brazil during her childhood in 1876, prompted by her father’s appointment as consul-general. They made their home in Belém, a city flourishing during the rubber boom and renowned for its prosperity and cosmopolitan atmosphere.

At that time, Belém boasted a dynamic cultural scene, hosting theaters, opera houses, and concerts that drew artists from both Europe and America. Growing up in this affluent and cosmopolitan setting, she was immersed in a world of art, music, and literature. 

In 1896, Belém experienced prosperity through the global trade of Amazonian rubber, transforming local farmers into overnight millionaires who constructed opulent mansions using European materials.

Simultaneously, their wives and daughters sent their garments to be laundered in Europe and imported mineral water from London for their baths. The vibrant cultural landscape of Belém played a significant role in shaping Camille’s formative years.

Camille’s father – an enthusiastic collector of books, maps, paintings, and artifacts about the Amazon region – not only exposed her to Brazilian culture but also instilled in her a deep appreciation for the history of the region.

In this privileged environment, Camille’s early life in Belém became a tapestry woven with the threads of diverse influences and rich cultural experiences, as mentioned in Bgsirs.

Camille Monfort was rumored to be dating several men

Camille did not marry throughout her brief life. Renowned for her free-spirited and independent demeanor, she garnered admiration from many for defying conservative societal norms and charting her path according to her desires.

She lived her life in a free spirit. Despite her lack of formal marital ties, Camille was a figure of controversy, engaging in notorious love affairs with influential and married individuals, including barons, politicians, journalists, and diplomats. 

The opera singer further scandalized society with her disregard for the social norms of her era. Rumors circulated about her being spotted half-naked, dancing in the streets of Belém during an afternoon rain, as well as her solitary nocturnal strolls in long, flowing dresses along the Guajará River towards the Igarapé das Almas under the full moon.

Whispers and malicious comments surrounded her, suggesting she was the paramour of Francisco Bolonha (1872 – 1938), who had brought her from Europe. Tales spread of her bathing in expensive European champagnes in her mansion’s bathtub. 

Camille Monfort and the “Tale of Amazon Vampire”

Rumors about Camille’s involvement with Vampirism surfaced, particularly during her time in London. The rumors of her being a vampire were fueled by her pallor and emaciated appearance. Speculation even arose that she harbored an insatiable desire to drink human blood.

Some even alleged that she hypnotized young women at her concerts, causing them to fall asleep in her dressing room, where she allegedly reached their necks. Reports of fainting in the theater during her performances were explained away as mere effects of the strong emotions evoked by her music.

Additional rumors suggested Camille possessed the ability to communicate with the deceased and could materialize spirits in ethereal mists during mediumistic séances — an early manifestation of spiritualism in the Amazon.

Unfortunately, she never had a Wikipedia page, adding to the enigma surrounding her life. In late 1896, a cholera outbreak ravaged Belém, claiming Camille Monfort as one of its victims. She was laid to rest in Soledade Cemetery beneath a neoclassical mausoleum.

Today, her grave, adorned with slime, moss, and dry leaves, lies beneath a sprawling mango tree, its darkness intermittently pierced by rays of sunlight. A rusty padlock seals the tomb’s door, revealing a white marble bust of a woman and a framed image of a woman in black attached to the wall.

The tombstone bears the inscription: “Here lies Camila María Monfort (1869-1896), The voice that captivated the world.”

Yet, persistent whispers persist that her grave is empty, proposing her death and burial as a ruse to conceal her vampiric affliction. According to some, Camille Monfort still lives in Europe, purportedly at the age of 154.

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Things You Learnt From Movies That Turned Out To Be Untrue



Things You Learnt From Movies That Turned Out To Be Untrue

We all know that movies are works of fiction. Even the ones that are based on true stories usually come with disclaimers that explain how some events have been either made up or exaggerated to improve the storytelling and theatrics. 

It’s often important that directors, writers, and producers do this with their movies. After all, real life is often much slower than the pace of most films which can make storytelling cumbersome and tedious. 

Tweaking the plot can also make a film or TV show more engaging and entertaining, throwing in some humor, some additional subplots, and changing the dynamics of relationships between characters. 

For example, in the smash hit HBO mini-series, Chernobyl, the main female character, Ulana Khomyuk, was created specifically for the show. The producers did clarify this at the end of the last episode, saying that she was actually a representation of the entire Soviet scientific community and that having one person made it easier to follow the story and communicate key messages to the audience.

But for every Ulana Kohmyuk, there’s a deviation from reality that we don’t know about. Storyteller after storyteller leans on these fibs and fables to make their creations more interesting, but teaches us untruths in the process. Here are some of the biggest cases of motion pictures teaching us things that aren’t correct. 

Poker and Card Rooms

Poker is a popular element of movies where directors want to create a suspenseful scene, particularly if it involves both the protagonist and antagonist together since they can go toe-to-toe metaphorically without needing to engage in a physical fight that may end the story prematurely. 

There are countless examples of this. Movies like The Sting, A Bing Hand for the Little Lady, The Cincinnati Kid, and Rounders have all helped to showcase and popularise major variants like five-card draw and seven-card stud. However, they all contained mistakes in the way the rules were implemented.

Card games like poker are also familiar enough to the vast majority of people that the director doesn’t need to spend time explaining what’s happening. But non-players only have a general awareness of the game, giving movie makers enough freedom to take artistic license with it. 

The most common mistakes and missteps in movie poker are players raising when it’s not their turn, just to create tension and players exceeding the game’s limit for a similar effect. These wouldn’t fly in a poker game at a proper card room or casino.

Explosions Are Giant Fireballs

Explosions are a staple of action movies. In practically every production, you’ll find the hero up against the odds, facing certain death at the hands of his or her enemy, only for them to find something they can use to create an explosive way out of their predicament. 

To add to the drama, they’re filmed in the foreground, casually and coolly walking away from the carnage that they’ve just unleashed while a giant ball of flames engulfs the building, vehicle, or area that they have just vacated. 

In the real world, explosions and fire are two very separate things. They can, sometimes, go hand in hand but that’s because one causes the other, rather than them being the same thing. 

Instead, explosions are a rapid expansion of air. They are almost completely invisible on their own but for a rapidly expanding blast wave emanating from the epicenter of the boom. These waves are what cause death and destruction by tearing apart anything that stands in their path. 

But near-invisible walls of moving force don’t look great on camera, which is why Hollywood has opted to represent explosions with giant fireballs instead. 

Car Chases

Car chases are another popular element of action movies, though they can also be found it other genres too. They help to focus the viewer’s attention, create tension, and add jeopardy to the story, while also allowing the characters to move from area to area in a more entertaining way. 

However, car chases in movies almost always break the laws of physics. Some low-budget will actually film their chases are normal road speeds and then speed up the sequence in post-production, leading to some very odd handling behavior.

Those with bigger budgets won’t do this, but they will get very creative in the choreography. For example, in Die Hard 4.0, Bruce Willis is being chased by some bad guys in a helicopter and drives into a tunnel to escape. However, this doesn’t work as they simply wait outside for him. 

Instead, he turns his car into a missile by driving it into a ramp and bailing from the driver’s seat just as it takes air. Seconds later, this several-ton machine makes contact with the chopper, creating one of those fireball explosions. This, obviously, wouldn’t be possible in real-world conditions, but it’s necessary to progress the story.

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